Holistic Health Lifestyle Tips
For the Body, Mind and Spirit
Health Plus Lifestyle. Preserving The Environment.
Keep Earth Healthy. Be healthier & BECOME YOUR OWN HEALTH EXPERT!

Why Yoga?

Why Yoga?

According to B.K.S. Iyengar, yoga means a poise of the soul which enables one to look at life in all its aspects evenly. Our ability to observe what appears externally as well as internally becomes a natural progression of our daily existence. We are able to elegantly master the balance of thoughts, emotions […]

Mental Illness Alternative Health Treatment Part 2

This is Part 2 of a story that outlines an alternative health mental illness treatment plan. Please read Part 1 about my friend Stacy’s experience in a mental illness treatment facility and her quest to treat her bipolar and anxiety disorders with alternative health treatments.

Stacy’s Alternative Health Mental Illness Treatment
Below is the routine I […]

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Welcome to Health Plus Lifestyle

My name is Dee. Let’s go on an alternative health journey together! Click on the “about me”  link to find out more about me and the Health Plus Lifestyle site.

What is Alternative Healthcare?

What is Alternative Healthcare?
Alternative Healthcare 
If you’ve ever drank a cup of hot herbal  tea to help you fall asleep or you’ve massaged your temples to ease a headache instead of taking a pill, then you have practiced alternative healthcare. While conventional healthcare depends on synthetic drugs to treat diseases and disorders, alternative healthcare does […]

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