SHANTI ATLANTA
Holistic Health Lifestyle Tips
For the Body, Mind and Spirit
Health Plus Lifestyle. Preserving The Environment.
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Grow Food To Know Where It Comes From

Grow Food To Know Where It Comes From
 

Grow Food to Know Where It Comes From. Did you know that your apple today has 1/40th the nutrients of your grandparent’s apple?  Because of the conditions these apples and other food sources are grown we are not able to get the same nourishment our bodies need!  […]


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Realities of a Gluten-Free Diet

Realities of a Gluten-Free Diet  
 

Realities of a Gluten-Free Diet. Gluten is a protein that occurs naturally in many foods. It is primarily found in grains like wheat and barley. Gluten-free diets have started to become popular lately. These diets exclude all gluten and replace it with other foods. Many people have heard about […]


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Make Skin Healthier By Changing Lifestyle

Make Skin Healthier By Changing Lifestyle 
Make Skin Healthier by Changing Lifestyle.Sure, as we get older our skin isn’t going to look the same as it did when we were in our teens. But why is it that some men and women grow old with grace and skin that belies their age by a good […]


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Fruits That Heal

Fruits That Heal
Fruits that heal are plentiful. Everybody knows the importance of eating fruits. But, how many of you know that eating fruit by itself on an empty stomach is best for digestion?

Former spouses, Harvey and Marilyn Diamond outline this practice in their book: Fit for Life

Your body accumulates toxins because of unhealthy eating habits […]


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