Coconut Oil Health Benefits


Coconut Oil Health Benefits. A popular remedy for healthy, strong hair among Indian women, coconut oil is believed to offer numerous other benefits. Coconut is a nutritious wonder food whose oil is used widely in cooking as an alternative to unhealthy hydrogenated fats.

Although coconut oil is classified saturated fat, its composition is different from other saturated fats from animal sources such as meat and dairy products. Consumption of animal fat in large quantities is associated with high levels of the bad cholesterol in the blood and raised risk of heart disease. Coconut oil on the other hand does not raise the bad cholesterol.


Coconut Oil Health Benefits:How I Use Coconut Oil for Good Health

Coconut Oil for Good Health

  • Moisturizer for my face and body
  • I eat two tablespoons of coconut oil every other day
  • I add to quinoa or salmon when cooking


Coconut Oil Can Reverse Alzheimer’s!

Recently, Dr. Newport made national news when she used coconut oil to help her husband who suffers from Alzheimer’s. The results were good! Now Dr. Newport has been asking researchers and politicians to study coconut oil’s effect on Alzheimer’s. Check out the full story here.


The Best Type of Coconut Oil to Use: Cold Pressed versus Refined


Cold Pressed

The best type of coconut oil to use is cold pressed. Cold pressed is the gentlest form of mechanical extraction that maintains most of the natural properties of coconut oil. This process ensures that the temperature reaches no more than 80-90 degrees Fahrenheit.  Cold pressed coconut oil is the most expensive so be sure to watch for it to go on sale. (Expeller pressed is a good option to use that’s a step below cold pressed. Read below for more info.)


Refined Oil

Refined oil is processed utilizing bleaching and with temperatures as high as 450 degrees Fahrenheit. This type of oil is the least healthiest to ingest.

There are several other types of coconut including expeller pressed. Read about them here so you can know how to choose a good coconut oil.


Coconut Oil Nutritional Quick Facts

  • 0% glycemic load
  • 0% cholesterol
  • 0% sodium


Coconut Oil Health Benefits: 6 Health Benefits of Coconut Oil


1. Healthy Nutrition

Increased research on coconut oil reveals many of its health benefits. The oil is a good source of essential fats. It especially suits vegetarians and vegans who may not be getting enough essential fats from their diets. The fact that coconut oil does not raise the bad cholesterol in the blood has dispelled fears that it is unhealthy because of its classification in the saturated fat category. In fact, the fats in coconut oil have been proven to possess healing properties.

2. Strong Immunity

The lauric and caprylic acids in coconut oil have antibacterial and antifungal properties that protect the body from diseases caused by these pathogens. In addition, coconut oil has strong anti oxidant properties that protect the body tissues from free radical damage.

Coconut Oil Does Away with Free radicals. Free radicals are known to contribute to:

  • Heart Disease
  • Cancer
  • Arthritis.


Unlike other oils which oxidize easily when subjected to extremely high temperatures, coconut oil can cook at high temperatures without oxidizing and producing harmful free radicals.


3. Anti-Aging Properties

Coconut Oil for Good Health

Coconut oil helps in repair of body tissue and this in turn helps to slow down the aging process. Pure, virgin coconut oil keeps the skin moist, supple and healthy. It keeps the skin looking younger for longer.


4. Weight Control

Studies have shown that coconut oil helps to improve the body’s metabolism. A raised rate of metabolism in the body means that the body utilizes energy more efficiently, preventing storage of excess fat that can cause weight gain.


5. Digestion

Coconut Oil for Good Health

If you suffer with indigestion, bloating, irritable bowel and other digestive problems, coconut oil can help. It makes the digestion process more efficient and aids in absorption of nutrients and minerals.


 6. Diabetes Control

Because the fats in coconut oil are easily absorbed in the body cells, the risk of insulin resistance is lowered and this also lowers the risk of type 2 diabetes.

Coconut oil is probably one of the most versatile products. It is a remedy for such a wide array of health problems that it has become an integral part of health and wellness.


There are so many coconut oil health benefits. I hope this article helps you to achieve great health!