Fruits That Heal

Fruits that heal are plentiful. Everybody knows the importance of eating fruits. But, how many of you know that eating fruit by itself on an empty stomach is best for digestion?

Former spouses, Harvey and Marilyn Diamond outline this practice in their book: Fit for Life

Your body accumulates toxins because of unhealthy eating habits and eating fruits helps to flush them out.

Fruits that heal should be a part of your daily diet. Eating fresh fruit is beneficial to your health. There are many fruits that can heal various ailments. Everything from heart disease, weight loss, arthritis, and diabetes are some of the conditions that fresh fruit can help treat. Wouldn’t it be great to be able to treat your health condition without having to  make an appointment with your doctor? Many doctors are encouraging patients to eat more fruit to have better health. Let us have a quick look at some fruits and how they heal the body.

 

Fruits That Heal

Fruits That Heal

The Strength of Lemons: Pucker Up!

  • High in vitamin C (More than oranges)
  • Antibacterial
  • Great for detoxing by keeping your bowels clean
  • Great for weight loss
  • Great for preserving fresh juice

Watermelon for Uterine Fibroids

  • High in vitamin A and potassium
  • Only eat organic watermelon that have seeds
  • Swallowing watermelon seeds gets rid of worms
  • Great for weight loss
  • Flushes out uterine fibroids and other female problems (click link for watermelon cleanse)
  • Balances female hormones

 

Kiwi for High Blood Pressure

  • High in vitamin C (more than lemons and oranges), and potassium
  • Good for treating high blood pressure
  • Low glycemic fruit that’s safe for diabetics to eat

Fruits That Heal

Strawberries for Cancer

  • High in vitamin C and potassium
  • Shown in clinical trials to reverse precancerous and mild esophageal cancer
  • Anthocyanins contained in the red color burns fat
  • Great for increasing short term memory

 

Papaya for Healthy Digestive Tract

  • Rich in vitamins A and C
  • Excellent source of antioxidants
  • Improves skin texture. Use for homemade facials
  • Contains digestive enzymes which alleviate digestive disorders
  • Reduces the risk of deadly diseases like cancer

 

Avocados for a Strong Heart

  • High in folate
  • Contains healthy fats: omega 3 and omega 6 fatty acids
  • Promotes good cardiovascular health
  • Anti-inflammatory properties great for preventing arthritis

 

Bananas for Diarrhea

  • High in potassium
  • Good treatment for diarrhea
  • Great for bowel movements

 

Thanks to SaiFitnessTips .com for this great article.