Holistic Health Lifestyle Tips
For the Body, Mind and Spirit
Health Plus Lifestyle. Preserving The Environment.
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Meditation for Health

Meditation for Health

Meditation for health is a part of lot of people’s lives.  Mediation is becoming well-known in many places including homes, fitness centers, recovery facilities, and many more places as well.

These techniques are used to help one relax their mind so they can rejuvenate themselves.

How does someone meditate?

There are a variety of ways […]

Healing the Body with the Mind Part 1

Healing the Body with the Mind


Healing the body with the mind. Eating right and exercising are great for your health, but there’s an even more important aspect of your life that doesn’t have to do with anything you can “physically” do.

No building bridges or tearing down walls. No manipulating, no moving, no searching for […]

Mental Illness In a Pretty Dress Part 1

Mental Illness
This post is close to my heart since it details my friend’s experience with mental illness. I have changed details of her story, including name and background, for privacy purposes. My intent is to encourage constructive dialogue about mental illness. Hopefully this will lead to people understanding and helping those that suffer from […]