SHANTI ATLANTA
Holistic Health Lifestyle Tips
For the Body, Mind and Spirit
Health Plus Lifestyle. Preserving The Environment.
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Eating Healthy On Thanksgiving

Eating Healthy On Thanksgiving
Eating Healthy on Thanksgiving. Thanksgiving and Christmas can make people throw caution to the wind and forgo eating healthy. I know I like to cheat during the holiday season just for one day before resuming my normal eating healthy diet.

Eating a Thanksgiving meal is a way to socialize with family […]


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Realities of a Gluten-Free Diet

Realities of a Gluten-Free Diet  
 

Realities of a Gluten-Free Diet. Gluten is a protein that occurs naturally in many foods. It is primarily found in grains like wheat and barley. Gluten-free diets have started to become popular lately. These diets exclude all gluten and replace it with other foods. Many people have heard about […]


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Top 10 Vegetarian and Vegan Restaurants in the U.S.

Top 10 Vegetarian and Vegan Restaurants in the U.S. You will love this list of top 10 vegetarian and vegan restaurants in the U.S. This list includes restaurants that serve a wide variety of food including: Italian, Indian, and Japanese. The thing I like most about the restaurants featured is that many meat eaters […]


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