SHANTI ATLANTA
Holistic Health Lifestyle Tips
For the Body, Mind and Spirit
Health Plus Lifestyle. Preserving The Environment.
Keep Earth Healthy. Be healthier & BECOME YOUR OWN HEALTH EXPERT!

Meditation for Health

Meditation for Health
 

Meditation for health is a part of lot of people’s lives.  Mediation is becoming well-known in many places including homes, fitness centers, recovery facilities, and many more places as well.

These techniques are used to help one relax their mind so they can rejuvenate themselves.

How does someone meditate?

There are a variety of ways […]


Why Yoga?

Why Yoga?
 

According to B.K.S. Iyengar, yoga means a poise of the soul which enables one to look at life in all its aspects evenly. Our ability to observe what appears externally as well as internally becomes a natural progression of our daily existence. We are able to elegantly master the balance of thoughts, emotions […]