Well as we all know that we all need to include vegetables in our daily diet.
But do you find it a little difficult to eat your vegetables on a regular basis? Well, you could get Juicing!
Juicing has always been the healthier option. Unlike cooking which kills off some minerals, juicing will provide you with the option of reaping full minerals from your juice.
Also, if you ever want to detox your system, juicing may be the way to go. All you need is a Juicer and a market to buy your organic fruits and vegetables from.
Fruits and vegetables alike are packed with natural goodness but do you know what happens when you combine certain fruits with certain vegetables? Major Health boost in the purest form.
One of my favorite veggie + fruit combo juice is the Carrot + Apple + Ginger juice. All these individual ingredients are very beneficial to health but when you combine them to make one juice, even your heart may be tempted to do cartwheels in gratitude.
If you are a newbie in juicing then this awesome combination of carrot, apple and ginger will definitely steal your heart!
Here’s why:
* Your immune system gets a boost thanks to the abundance of vitamin C and A.
* Your skin will become flawless thanks to the Vitamin C and E Vitamins found in carrots.
* Cancer and a multitude of other diseases will be kept at bay.
* Your cardiovascular health will give you thumbs up!
* It is rich in multivitamins, beta-carotene and antioxidants that will clean your digestive system and which is also good for your eyesight.
This juice is not only energizing but also very easy to prepare.
How to Prepare ?
Wash all the ingredients and throw them in your juicer and get juicing. Drink it fresh (within 30 minutes) for maximum health benefits.
Source: www.capitalfm.co.ke
