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Meditation for Health
Meditation for health is a part of lot of people’s lives. Mediation is becoming well-known in many places including homes, fitness centers, recovery facilities, and many more places as well.
These techniques are used to help one relax their mind so they can rejuvenate themselves.
How does someone meditate?
There are a variety of ways for someone to meditate as there is no one correct way to complete mediation techniques. If you wish, you can meditate only at centers that offer meditation classes however meditation techniques can be completed anywhere. You don’t have to do it the same way every time or in the same place every time. Although, it is recommended to incorporate mediation into the daily schedule whenever possible.
Some of the different ways to meditate are:
- Deep breathing
- Scanning your body
- Using mantras
- Walking meditation
- Focusing your gratitude
Deep breathing can be used during mediation in different ways. The first way is by closing your eyes and only focusing on your breathing. This way is the best way for beginners. To further this meditation technique you can start to concentrate on what you are thinking while deep breathing. Deep breathing is one of the most common ways to meditate.
To scan your body during meditation, you close your eyes and start by deep breathing. Then you start with a certain part of your body such as your feet. Think about what your feet feel like and think about if you are feeling any certain sensations. If a part of your body is in pain, stay focused on that part of your body while breathing deeply until it begins to relax. Continue this process through your entire body.
In addition, any religious mantras can be used during meditation. You can also pray during meditation. This allows you to bring your faith into meditation techniques.
Walking meditation allows you to get exercise for your body and your mind. Some effective places to walk during meditation are parks, forests, and flower gardens. When you are incorporating walking and meditating together, you should walk slowly so you can take everything in. You should try to focus on how each part of your body is moving as well.
Reading is another great way to meditate. Some effective writings to read for meditation effects are poems and songs. After you read the writing, reflect on what they mean and think about how they may affect you. This will allow you to open up your mind to views that are not your own.
Focusing on what you are grateful for is another fantastic way to meditate. Gratefulness is the hope that is held in many relationships. Being grateful for what we have increases our own self-being and allows us to become better human beings.
You can also create your own meditation techniques as well or try out the above techniques to see what works best for you.
What are the types of meditation?
There are many types of meditation. Some of those include:
- Guided meditation
- Mantra meditation
- Mindfulness meditation
- Qi gong
- Tai chi
- Transcendental meditation
Each one may have different effects on different people. Meditation for health has many benefits.
Guided meditation is when you create mental pictures that relax you. When you create these pictures try to use every one of your senses such as smelling flowers, seeing the sun, hearing the birds, etc.
Mantra meditation is when you repetitively say a word or thought in your mind until it helps to calm you.
Mindfulness meditation is when you create awareness in your own mind. When mindfulness is truly effective it allows you to live in the now.
Qi gong includes a variety of techniques including physical movement, relaxation, and meditation at once. The goal of this technique is to create a new balance in one’s life.
Tai chi is a type of martial arts practiced by the Chinese. With this technique, you use slow movements and correct postures, while you also practice breathing deeply.
Transcendental meditation is done by using a mantra of your choosing to bring your body and your mind to a peaceful state of being.
Yoga is a series of exercises that are done by using correct postures. In this technique deep breathing is used as well. This allows your body to become relaxed and your mind to become quiet and calm.
Each type of meditation has its own benefits. Choose the meditation type that works for you.
Why should meditation be incorporated into a healthy lifestyle?
Meditation for health is great to add to your health regimen for overall wellness. Meditation techniques offer both physical and mental health benefits. Some of the physical health benefits are helping with illnesses such as:
- High blood pressure
Some of the mental health benefits are:
- Stress management
- Learning a new prospective
- Focusing on the now
- Learning to deal with negative thoughts
Due to all of the benefits, meditation should be incorporated into a healthy lifestyle. Give mediation a try today!
Cara Gilmore, Freelance Writer and Guest Blogger for EZIA Coach.
Cara Gilmore is a freelance writer with over 5 years of experience. Cara takes interests in fitness, health, and nutrition. If you need the best written articles, this is the freelancer writer or guest blogger for you!