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Spiritual Health for Good Living
Spiritual health for good living is the key to having a balanced life. It’s all about balance. There’s something in life that goes beyond your physical and financial well-being. Once you tap into that then your life is balanced and healthy. There are many points of view about this, including this one .
Some people go from church to church attempting to discover otherworldly meaning. Is this spiritual health for good living? Really, like the way some people change doctors. But most of the time we can mend ourselves. We must accept and recognize the widespread truth that we as people have more similarities than differences. We should always remember that we are cut from the same cloth.
We all are spiritual beings. We must ask ourselves, “How would I want others to treat me and how should I treat others?”
For those who declare a strong belief in God, this is the essence of having a great spirit. Be proactive about being gracious and doing good things in your life.
Spiritual Health 30 Day Exercise
Try this for 30 days: Put a good deed on your “To Do List” every week. Extend this practice beyond 30 days. Try for 60 or 90 days. By this time you may choose to continue this practice. This will incredibly enhance your spiritual health.
Spiritual Health: Love, Memory, and Concentration
Spiritual health relaxes the body, expands the mind, and opens you to more love. Think about how your body reacts when you pray or meditate. You may feel happy, hopeful, soothed, or energized. The muscles of the shoulder and neck, spinal muscles and lower body become relaxed. You tend to breathe deeply when you’re in a spiritual moment. You build up a stream of oxygen into your body that clears your mind, and adds more vitality to the brain, and increases concentration and memory.
Yoga: Spiritual Health and Much for Senior Citizens
Spiritual health can be greatly enhanced by Yoga. Yoga, with its diaphragmatic breathing is a good way to tap into your spiritual energy.
Yoga is especially great for senior adults for more than just the spiritual benefits.
Yoga for Senior Citizens has These Benefits:
- Helps ease arthritis flare-ups.
- Helps increase flexibility.
- Helps to improve balance and have less cases of falling.
Yoga should be offered at senior centers and nursing homes to aid in keeping seniors happy and healthy. It’s about tending to the needs of the older population while helping to build their spiritual health. Here are some Yoga poses for senior citizens.
Spiritual Health and Combating Stress
Life in general is upsetting for individuals of all ages. Individuals who are spiritual report that they have fewer problems with depression and life is very fulfilling. Good spiritual health helped them to combat illnesses and the hardships of life. Spiritual people have better interpersonal relationships and better able to resolve conflict in a lot of cases. The point is when one practices spiritual health there’s a feeling of internal peace and contentment.
Sophie Morgan is a passionate blogger and a nutritionist who loves to provide many suggestions to people for planning a proper diet and maintaining a healthy lifestyle.